Holistic health & well-being in Mallorca
Our story
Holistic health in focus
It all began with the vision of holistically supporting people on their journey to a healthier and more fulfilling life. We quickly realized that true well-being extends far beyond isolated measures. Health is an interplay of mental strength, mindful nutrition, regular exercise, and valuable rest. From this conviction, our approach emerged, based on the four pillars of mindset, nutrition, exercise, and rest.
Core Mallorca represents a training and lifestyle concept that goes far beyond classic fitness training. It combines scientifically sound methods with a clear philosophy: to harmonize body and mind – sustainably, functionally, and individually.
The foundation of our holistic health concept in Mallorca is based on the internationally recognized approaches of Mark Verstegen, Michael Boyle, and Gray Cook – three of the most influential experts in performance training, functional movement, and sustainable health. My studies and training were specifically geared towards the work of these individuals. All of their books, concepts, and training philosophies continue to guide me and shape every single training session at Core Mallorca.
Our holistic approach at CORE Mallorca
A holistic approach to a healthy and fulfilling life.
A balanced and healthy life is based on a harmonious interplay of body and mind. Four essential pillars are central to this: mindset, nutrition, exercise, and relaxation. Only when these elements are in balance can we reach our full potential and feel consistently well.
Are you ready to take your health to the next level? Start now with small steps and experience the power of a holistic approach.
Mindset & mental strength – performance begins in the mind
Holistic approach for a healthy and fulfilling life
A balanced and healthy life is based on a harmonious interaction between body and mind. It focuses on four essential pillars: mindset, nutrition, exercise, and recovery. Only when these elements are in balance can we develop our full potential and feel lasting well-being.
1. Mindset: The power of thoughts
A positive and conscious mindset is the foundation for sustainable health. Self-love, mindfulness, and the right way to deal with stress create mental strength and resilience. Regular reflection and mental exercises help you focus on what matters and achieve personal goals.
2. Nutrition: Energy for body and mind
A nutrient-rich and balanced diet is the fuel for an active life. Fresh, unprocessed foods not only provide essential vitamins and minerals, but also have a positive effect on the immune system and mental performance. A conscious approach to enjoyment and nutrition is crucial for long-term well-being.
3. Sport: Exercise as an elixir of life
Regular exercise keeps the body fit and strengthens the cardiovascular system. But exercise is much more than just physical training – it releases endorphins and improves mental performance. Whether it's yoga, running, or strength training: the best exercise is the kind that's fun and can be integrated into your daily routine.
4. Relaxation: Regeneration for body and mind
Rest and relaxation are just as important as activity. Only with sufficient breaks can the body regenerate and prepare for new challenges. This includes not only sufficient sleep, but also conscious relaxation moments such as meditation or a walk in nature.
The interaction of the four pillars
The key to a holistically healthy life lies in balance. Each of these pillars influences the others and, together, creates a strong foundation for long-term well-being. Those who embrace this approach not only strengthen their bodies but also live more consciously and contentedly.
Are you ready to take your health to the next level? Start now with small steps and experience the power of a holistic approach.
Nutrition – Energy, Regeneration, Quality of Life
Holistic approach for a healthy and fulfilling life
A balanced and healthy life is based on a harmonious interaction between body and mind. It focuses on four essential pillars: mindset, nutrition, exercise, and recovery. Only when these elements are in balance can we develop our full potential and feel lasting well-being.
1. Mindset: The power of thoughts
A positive and conscious mindset is the foundation for sustainable health. Self-love, mindfulness, and the right way to deal with stress create mental strength and resilience. Regular reflection and mental exercises help you focus on what matters and achieve personal goals.
2. Nutrition: Energy for body and mind
A nutrient-rich and balanced diet is the fuel for an active life. Fresh, unprocessed foods not only provide essential vitamins and minerals, but also have a positive effect on the immune system and mental performance. A conscious approach to enjoyment and nutrition is crucial for long-term well-being.
3. Sport: Exercise as an elixir of life
Regular exercise keeps the body fit and strengthens the cardiovascular system. But exercise is much more than just physical training – it releases endorphins and improves mental performance. Whether it's yoga, running, or strength training: the best exercise is the kind that's fun and can be integrated into your daily routine.
4. Relaxation: Regeneration for body and mind
Rest and relaxation are just as important as activity. Only with sufficient breaks can the body regenerate and prepare for new challenges. This includes not only sufficient sleep, but also conscious relaxation moments such as meditation or a walk in nature.
The interaction of the four pillars
The key to a holistically healthy life lies in balance. Each of these pillars influences the others and, together, creates a strong foundation for long-term well-being. Those who embrace this approach not only strengthen their bodies but also live more consciously and contentedly.
Are you ready to take your health to the next level? Start now with small steps and experience the power of a holistic approach.
Personal Training & Exercise – functional, intelligent, individual
Holistic approach for a healthy and fulfilling life
A balanced and healthy life is based on a harmonious interaction between body and mind. It focuses on four essential pillars: mindset, nutrition, exercise, and recovery. Only when these elements are in balance can we develop our full potential and feel lasting well-being.
1. Mindset: The power of thoughts
A positive and conscious mindset is the foundation for sustainable health. Self-love, mindfulness, and the right way to deal with stress create mental strength and resilience. Regular reflection and mental exercises help you focus on what matters and achieve personal goals.
2. Nutrition: Energy for body and mind
A nutrient-rich and balanced diet is the fuel for an active life. Fresh, unprocessed foods not only provide essential vitamins and minerals, but also have a positive effect on the immune system and mental performance. A conscious approach to enjoyment and nutrition is crucial for long-term well-being.
3. Sport: Exercise as an elixir of life
Regular exercise keeps the body fit and strengthens the cardiovascular system. But exercise is much more than just physical training – it releases endorphins and improves mental performance. Whether it's yoga, running, or strength training: the best exercise is the kind that's fun and can be integrated into your daily routine.
4. Relaxation: Regeneration for body and mind
Rest and relaxation are just as important as activity. Only with sufficient breaks can the body regenerate and prepare for new challenges. This includes not only sufficient sleep, but also conscious relaxation moments such as meditation or a walk in nature.
The interaction of the four pillars
The key to a holistically healthy life lies in balance. Each of these pillars influences the others and, together, creates a strong foundation for long-term well-being. Those who embrace this approach not only strengthen their bodies but also live more consciously and contentedly.
Are you ready to take your health to the next level? Start now with small steps and experience the power of a holistic approach.
Rest, regeneration & balance – the key to sustainable success
Holistic approach for a healthy and fulfilling life
A balanced and healthy life is based on a harmonious interaction between body and mind. It focuses on four essential pillars: mindset, nutrition, exercise, and recovery. Only when these elements are in balance can we develop our full potential and feel lasting well-being.
1. Mindset: The power of thoughts
A positive and conscious mindset is the foundation for sustainable health. Self-love, mindfulness, and the right way to deal with stress create mental strength and resilience. Regular reflection and mental exercises help you focus on what matters and achieve personal goals.
2. Nutrition: Energy for body and mind
A nutrient-rich and balanced diet is the fuel for an active life. Fresh, unprocessed foods not only provide essential vitamins and minerals, but also have a positive effect on the immune system and mental performance. A conscious approach to enjoyment and nutrition is crucial for long-term well-being.
3. Sport: Exercise as an elixir of life
Regular exercise keeps the body fit and strengthens the cardiovascular system. But exercise is much more than just physical training – it releases endorphins and improves mental performance. Whether it's yoga, running, or strength training: the best exercise is the kind that's fun and can be integrated into your daily routine.
4. Relaxation: Regeneration for body and mind
Rest and relaxation are just as important as activity. Only with sufficient breaks can the body regenerate and prepare for new challenges. This includes not only sufficient sleep, but also conscious relaxation moments such as meditation or a walk in nature.
The interaction of the four pillars
The key to a holistically healthy life lies in balance. Each of these pillars influences the others and, together, creates a strong foundation for long-term well-being. Those who embrace this approach not only strengthen their bodies but also live more consciously and contentedly.
Are you ready to take your health to the next level? Start now with small steps and experience the power of a holistic approach.
Why CORE Mallorca?
Core Mallorca represents a holistic concept that supports you in considering your health from all perspectives and living consciously.
Our approach has constantly evolved through numerous experiences and encounters. We believe that everyone can find their own individual path – with the support of our four pillars.
Together we want to create a community that inspires and empowers one another. Our story is just the beginning – let's write a new chapter together!