take CORE
holistic health and true well-being in Mallorca
About CORE
At CORE we believe that true well-being and health can only be achieved through the interaction of body, mind and soul.
Our mission is to inspire people to have a holistic health and body awareness.
Based on the 4 pillars
MINDSET, NUTRITION, SPORT & RECREATION
We accompany our customers on their path to a healthier, more balanced life and create a change towards a better quality of life.
We work with over 20 years of experience in the fields of education, coaching and body therapy.
Take CORE
"The true essence of life and therefore the only constant is change"
Buddha
CORE Treatments
MINDSET
The right mindset promotes holistic health & to enjoy it permanently, awareness and education are required.
With our epigenetic coaching, we offer people facing mental and physical health challenges a holistic perspective, encompassing the past, present, and future. We accompany and transform lives.
Our training programs in the area of preventive health teach holistic approaches to alternative medicine and body therapy.
NUTRITION
You are what you eat...
The type of diet you eat is crucial because it forms the foundation of your health and well-being.
More than anything else, nutrition forms the basis of a stable body and an openness on a mental and spiritual level.
Your diet is individual and influenced by many circumstances that
enables you to live and grow healthily.
We offer personalized nutritional advice based on epigenetics to keep your body healthy and train your mind.
SPORT
Exercise is crucial for true well-being as it not only promotes physical health but also strengthens mental and emotional balance.
Without exercise, the body doesn't release the signals needed to maintain mental and spiritual health. It's imperative to analyze a suitable exercise portfolio and adapt it to your daily routine. Individuality is key here. With our personal training and individual medical history, we support you and create the foundation for a healthy body and a mind at peace.
RECREATION
Rest is crucial for health as it allows the body to regenerate, reduce stress and activate the ability to heal itself.
Yet, recovery is often equated with inertia and doing nothing. The quality of recovery and your mindset are what matter. The frequencies of our thought patterns contribute to regeneration and recovery just as much as deep, restful sleep.
With our relaxing massages from Ayurveda and traditional Chinese medicine, deep regeneration can be achieved in a very short time.
Customer testimonials
At CORE, I recognized the importance of nutrition and alternative therapies to help with my anxiety and depression. I received three months of coaching alongside my psychologist – today I see things differently, am physically fit, have confidence in myself, and have changed my life.
Sascha H.
I started intensive sports training at CORE and received an analysis of my movement patterns. I ended up running a triathlon with a personal best and placing first in my age group. Thanks to the mindset training, I changed my career plan and started studying sports.
Tino R.
After four challenging years of emotional and physical pain, CORE helped me gain a better perspective and regain the strength to care for my children as a single mother. My job, my marriage, and my health were at an end. Coaching helped me realize the importance of my body.
Eva L.
