Welcome to Core Mallorca – your place for holistic health, wellness and personal care in Mallorca. Your well-being is our focus. With a combination of massages, cosmetic treatments, nutritional advice, personal training and health coaching, we accompany you on your individual path to greater balance, energy and quality of life.
Our work is based on a holistic approach: body, mind and lifestyle are considered as a whole. Every treatment and every coaching session is tailored to your individual needs – whether you are looking for relaxation, want to relieve pain or want to improve your health in the long term.
Our goal: your well-being
At Core Mallorca, we take time for you. In the peaceful atmosphere of Mallorca, we offer you a safe space to arrive, let go and recharge your batteries. Our goal is to accompany you holistically – for more balance, health and joie de vivre.
Our philosophy
Core Mallorca represents a holistic training and lifestyle concept that goes far beyond traditional fitness training. Our approach combines scientifically sound methods with modern insights from medical wellness, spa therapy, and the international wellness and beauty industry. The goal is to sustainably harmonize body and mind – functionally, individually, and geared towards long-term health, regeneration, prevention, and aesthetic well-being.
The basis of our holistic health concept in Mallorca consists of internationally recognized approaches from performance training, functional movement and medically oriented prevention, shaped by the philosophies of Mark Verstegen, Michael Boyle and Gray Cook.
At Core Mallorca, these well-founded concepts are continuously enhanced by the latest scientific findings in the fields of medical wellness, longevity, regeneration, and modern spa therapies. This results in an integrative approach where every treatment and training session is individually tailored, combining health, performance, regeneration, and external balance at the highest spa and medical wellness level.
CORE Treatments Mallorca
For us, "core" symbolizes the inner balance between physical strength and mental clarity. Our entire training concept in Mallorca is based on four essential pillars that are inextricably linked: mindset, nutrition, exercise, and recovery.
MINDSET
The right mindset promotes holistic health & to enjoy it permanently, awareness and education are required.
With our epigenetic coaching, we offer people facing mental and physical health challenges a holistic perspective, encompassing the past, present, and future. We accompany and transform lives.
Our training programs in the area of preventive health teach holistic approaches to alternative medicine and body therapy.
NUTRITION
You are what you eat...
The type of diet you eat is of crucial importance, as it forms the basis for health and well-being.
More than anything else, nutrition forms the basis of a stable body and an openness on a mental and spiritual level.
Your diet is individual and influenced by many circumstances, which
It enables you to live and grow in a healthy way.
We offer personalized, epigenetic-based nutritional advice to keep your body healthy and train your mind.
SPORT
Exercise is crucial for true well-being as it not only promotes physical health but also strengthens mental and emotional balance.
Without exercise, the body doesn't release the signals needed to maintain mental and spiritual health. It's imperative to analyze a suitable exercise portfolio and adapt it to your daily routine. Individuality is key here. With our personal training and individual medical history, we support you and create the foundation for a healthy body and a mind at peace.
RECREATION
Rest is crucial for health as it allows the body to regenerate, reduce stress and activate the ability to heal itself.
Yet, recovery is often equated with inertia and doing nothing. The quality of recovery and your mindset are what matter. The frequencies of our thought patterns contribute to regeneration and recovery just as much as deep, restful sleep.
With our relaxing massages from Ayurveda and traditional Chinese medicine, deep regeneration can be achieved in a very short time.
"The true essence of life and therefore the only constant is change"
Buddha
